blog
After divorce, many of us unknowingly recreate familiar emotional dynamics — not because we're broken, but because our nervous system is doing exactly what it was trained to do. Here's how to change the pattern.
Podcast
Drawing on cutting-edge neuroscience and identity research, we map out the three stages of rebuilding who you are after a major life transition.
Podcast
Episode Metadata Episode: 03 Description: Ever notice how your new relationship starts to feel suspiciously like the last one? Attachment styles — the way you learned to connect (or protect yourself) as a kid — are quietly running the show. We explain the basics in plain language and show you why recognizing
Podcast
Episode Metadata Episode: 02 Description: Even when circumstances were beyond our control, why do we feel that we could have or should have done something differently? Host: Christopher Roberts Guest: Duration: 41 minutes Spotify: YouTube: Apple: Show Notes